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Athlete Date Sort Location Workout Name Description Results
Katharine Silvas 04/16/2012 CR8 CrossFit CrossFit.com 120416 For time:
Run 800 meters
10 rounds of the couplet:
Handstand push-up, 10 reps
One legged squat, 10 reps
Run 800 meters
 11m 13s
Workout Scaled
Katharine Silvas 04/03/2012 CR8 CrossFit CR8 Remote For time:
Run 400 meters
150 Single under jump rope
50 Burpees
 10m 48s
Performed as RX
Katharine Silvas 04/02/2012 CR8 CrossFit Back Squat Back Squat 5-5-5-5-5 reps
 125 lbs
Performed as RX
Katharine Silvas 03/27/2012 CR8 CrossFit CR8 Remote 5 Rounds for Time

20-16-12-8-4 Reps
Diamond Push-ups
Pistols
 4m 07s
Workout Scaled
Katharine Silvas 03/26/2012 CR8 CrossFit CR8 Remote On Min Every Min for 7 minutes:

10 Jump Lunges
15 Goblet Squats w/ KB
20 Sit Ups
 315 reps
Performed as RX
Katharine Silvas 03/24/2012 CR8 CrossFit CR8 24 Mar 12 3 rounds for time:
50 Ab Mat Sit Ups
5 Wall Walk Burpees
100 Single Unders
 15m 58s
Performed as RX
Katharine Silvas 03/23/2012 CR8 CrossFit TJ Gym WOD For Time:
5 Muscle Ups
25 Deadlfits (135/95)
4 Muscle Ups
20 Deadlifts
3 Muscle Ups
15 Deadlifts
2 Muscle Ups
10 Deadlifts
1 Muscle Up
5 Deadlfits		 8m 12s
Workout Scaled
Katharine Silvas 03/13/2012 CR8 CrossFit The Other Total 1 Rep Max Clean
1 Rep Max Bench
1 Rep Max Overhead Squat		 245 lbs
Performed as RX
Katharine Silvas 03/05/2012 CR8 CrossFit Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 215 reps
Workout Scaled
Katharine Silvas 02/28/2012 CR8 CrossFit CR8 WOD - 28 Feb 12 21-15-9 Rep rounds for time:
Situps
Squats
Pushups
Grasshoppers (right left = 1)		 5m 10s
Performed as RX
Katharine Silvas 02/27/2012 CR8 CrossFit CrossFit.com 120216 21-15-9 reps for time of:
115 pound Power clean
115 pound Thruster		 9m 22s
Workout Scaled
Katharine Silvas 02/26/2012 CR8 CrossFit CrossFit.com 120217 Seven rounds for time of:
15 foot Rope climb, 1 ascent
10 Wallball shots, 20 pound ball
15 Kettlebell swings
40 Single Unders		 15m 03s
Workout Scaled
Katharine Silvas 02/24/2012 CR8 CrossFit CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of:
Burpees		 62 reps
Performed as RX
Katharine Silvas 02/20/2012 CR8 CrossFit Elements 3 Rounds For Time

200m run
15 Lunges
10 jumping pull ups		 7m 23s
Performed as RX
Katharine Silvas 02/17/2012 CR8 CrossFit CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 360 lbs
Performed as RX
Katharine Silvas 02/14/2012 CR8 CrossFit Elements 3 rounds:
Row 200m
10 Thrusters		 5m 06s
Performed as RX
Katharine Silvas 02/13/2012 CR8 CrossFit Elements 10 to 1
Deadlift med ball / Bar
push press with PVC		 4m 53s
Performed as RX
Katharine Silvas 02/12/2012 CR8 CrossFit elements 200m run
15-12-9
air squat
push ups
body row / trx
200m run		 7m 07s
Performed as RX